Stuffed Bell Peppers-no rice!

I love this recipe!


1 pound ground beef
1/2 cup chopped onion
1 Tbsp minced garlic
1 egg, whisked
1/2 cup breadcrumbs
1 Tbsp parmesan cheese (fresh makes a difference)
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
1/2 tsp oregano
1/4 tsp basil

Mix well... fills 2 bell peppers.

Sauce...

1 cup tomato sauce
1/4 cup H2O
1 Tbsp brown sugar
1 Tbsp vinegar
1 tsp mustard
1 tsp worchestershire
1/4 tsp oregano
1/4 tsp basil
1/4 tsp garlic powder
1/4 tsp parsley
1/4 tsp salt
1/4 tsp pepper

I know this seems really involved. It isn't.
Mix the sauce, baste over the peppers; every 10-15 min or so. Bake at 350, about an hour. Or until it looks good. I cut the peppers in half, lengthwise, before I fill them. Mostly because it makes it easier to eat.  Its fairly spicy, you could cut out, or reduce the red pepper flakes if you like.